Why we should meditate/exercise every day


Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. Regular moderate activity helps you to maintain overall vitality, manage your weight and keep your stress levels low. Meditation techniques improve focus and lowers stress. Both disciplines are important in whatever order your schedule permits. But spending a short time to meditate before exercising might enhance your performance.

While meditating before or after your workout depends entirely on your schedule, you might think about using your warmup to focus on what you hope to achieve. Slow your breathing, focus on the muscles you'll be using and gently set an intent.

Relaxation for Body and Mind

While exercise tends to promote energy through the release of endorphins, regular meditation is typically practiced to promote relaxation.project meditation suggests that the area of the brain that feels the greatest effects of meditation is associated with happiness. In addition, meditation helps relax your mind and body, release built-up stress and promote feelings of peace and well-being.

Choose Your Goals


It is apparent that exercise in the form of aerobic activity, including walking, running, swimming, dancing and hiking, can promote health and well-being similar to that of mindful meditation. Both allow you to release stress and engage in health-promoting activities. However, the main difference between the two is that aerobic exercise is energizing and active, while mediation is calming and practiced to promote relaxation.

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