Health tips for youngsters to stay fit during Corona

You can either practice some natural healthy tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

Steps to start being physically active at home:

As a general rule, you always want to have an intention before starting a workout routine or program. This pinpoints what you’re not good at, and therefore what you are trying to improve. I summarized a few abilities I think people at home, both young and older populations, should focus on.

Go through them and analyze which ones you excel at, which ones you are moderate at, and which ones you lack the most. I would start working on the latter, and progressively move towards the rest. This doesn’t mean when you’re working on one, you’re completely ignoring the rest, but rather is a tool to have a specific intent with your PA.


  • Strength and core strength: This is the amount of force a muscle can produce against some form of resistance. This resistance can come from external objects or your body weight. Your core is a set of muscles that play a key role in many movement patterns. Improving core strength may improve motion.
  • Aerobic capacity and endurance: This is the ability of your heart and lungs to get oxygen to your muscles for their use.

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